U5 – Born 2019, 2020, 2021
First Kicks – Have fun and meet new friends while learning fundamental movement skills such as running, jumping, twisting, kicking, throwing, and catching. Parents/guardians join in on the fun, helping to encourage players to enjoy playing with the ball practicing dribbling, kicking, and shooting. The emphasis is on FUN!
2 – 45 min sessions weekly
Irving Oil Fieldhouse – Tuesdays 6:00-6:45pm and Sundays 4-4:45pm
Nov 7 – March 27 (Please see description in power up for no soccer dates)
U7 – Born 2015 and 2016
FUNdamentals – This program emphasizes the ABCs of movement: agility, balance, coordination, and speed. Ball control in receiving passes, dribbling, passing, kicking the ball forward and shooting on goal. Basic cooperation between players is introduced through fun small-sided games and activities.
2 – 60 min sessions weekly
Irving Oil Fieldhouse
Boys: Tuesdays 6pm-7pm and Sundays 3pm-4pm
Nov 7 – March 27 (Please see power up schedule for no soccer dates)
Girls: Mondays 630pm-730pm and Wednesdays 6pm-7pm
Nov 6 – March 28 (Please see power up schedule for no soccer dates)
U9 – Born 2015 and 2016
The Golden Age of Learning – This program teaches basic principles of play, field awareness and decision-making. Soccer related movement and technical skills are taught in a fun and challenging environment.
2 – 60 min sessions weekly
Irving Oil Fieldhouse – November to March
Boys: Mondays 630pm-730pm and Sundays 2pm-3pm OR Tuesdays 7pm-8pm and Sundays 2pm-3pm
Girls: Mondays 630-730 and Wednesdays 6pm-7pm
U11 – Born 2013 and 2014
U11 The Golden Age of Learning (Born in 2013 and 2014) – This program teaches basic principles of play, field awareness and decision making. Soccer related movement and technical skills are taught in a fun and challenging environment.
2 – 60 min sessions weekly
Any players interested in Goalkeeping can attend the Keeper Academy on Sundays 4pm-5pm at no extra charge.
Irving Oil Fieldhouse November to March
Girls Mondays 730pm-830pm and Wednesdays 6pm-7pm.
Boys Tuesdays 7pm-8pm and Sundays 5-6pm OR Wednesdays 7pm-8pm and Sundays 5-6pm
U13 – Born 2011 & 2012
U13 Development (Born in 2011 and 2012) – Children become less self centered and are able to reflect on their own actions and learn from mistakes, it provides an optimal window for further development of skills. The focus is on learning by doing, building a larger repertoire of soccer movements and teaching the basic principles of play.
Speed Training 30 min/week and Fitness Training 30 min/week with ForFitness & Athletics
Any players interested in Goalkeeping can attend the Keeper Academy on Sundays 4pm-5pm at no extra charge.
Irving Oil Fieldhouse November to March
Girls Mondays 7-8:30 pm and Thursdays 6pm- 7pm
Boys Wednesdays 7-8 pm and Sundays 6:30pm – 8pm
Advanced Programs (Ages 14-18)
This 17 week program is great for AA or AAA players who are looking to improve their skills in a competitive training environment. There will be a balanced schedule of Technical, Tactical, Physical and Mental skills. This program is meant for players looking to maintain / improve their skills throughout the fall and winter season in preparation for spring AA / AAA tryouts.
Speed Training 45min/week and Fitness Training 45min/week with ForFitness & Athletics
Any players interested in Goalkeeping can attend the Keeper Academy on Sundays 4pm-5pm at no extra charge.
Irving Oil Fieldhouse November to March
Girls: Tuesdays 7-9pm, Thursdays 7-745 pm and Sundays 2-4pm
Boys: Mondays 7:45 – 9:30pm, Wednesdays 8-9pm and Sundays 4-6pm
